Sexy Moxie Mama’s Frozen Pumpkin Pie Smoothie

Pumpkin Smoothie2

This healthy frozen pumpkin pie smoothie tastes just like a slice of Thanksgiving Day pumpkin pie in a glass. This frozen smoothie is loaded with fiber, vitamin A and potassium and is low in calories and fat. Try this awesome thick and creamy pumpkin pie smoothie as a holiday treat.


  • 1 cups almond milk
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup canned pumpkin, frozen
  • 1/4 tbsp blackstrap molasses
  • 1/2 frozen ripe banana
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1 tbsp pure maple syrup
  • Whipped cream and cinnamon, for garnish (optional)


  1. Mix together the milk, oats, and chia seeds in a bowl. Cover and place bowl in the refrigerator for 4-8 hours until oats and chia seeds have soaked up most of the milk.
  2. Place soaked oat mixture with pumpkin, molasses, maple syrup, frozen banana, and spices into blender. Blend until smooth.
  3. Add 5 ice cubes and continue blending until ice cold.
  4. Serve with whipped cream and a dash of ground cinnamon on top (optional)

Yields 2 Servings


One thought on “Sexy Moxie Mama’s Frozen Pumpkin Pie Smoothie

  1. Pingback: Pumpkin Spice Smoothie | Real Food Heals

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